【塑身五步驟】全身燃脂+核心訓練=居家打造腹肌馬甲線。每天三十分鐘，快來跟著做吧！

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">HIHI <span class="_47e3 _5mfr" style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; line-height:0; margin:0px 1px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; vertical-align:middle; white-space:normal; widows:2; word-spacing:0px"> 💋 <br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">我是沛澄教練(也是部落客宅女王) <br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">以下是沛澄教練的社群～看你想加哪一個都可以歐～ <br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <span class="_47e3 _5mfr" style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; line-height:0; margin:0px 1px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; vertical-align:middle; white-space:normal; widows:2; word-spacing:0px"> ⚠️ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline !important; float:none; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">【粉絲頁】 <br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <a href="https://www.facebook.com/30Dfitness/" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">https://www.facebook.com/30Dfitness/ <span class="text_exposed_show" style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> ⚠️ 【臉書社團】 https://www.facebook.com/groups/1515028345449863/ ⚠️ 【LINE群組】 http://line.me/ti/g/HoGK4WgwUu 🍭 如果覺得吵，可以關靜音喲 😘 在這些頁面你會得到我們很多第一手的資訊跟活動公告 📢 ，課程表也會在這邊更新嘿 💃🏻 每周都有不同主題與各位分享，不管是運動還是營養相關訊息都會不定期更新唷！

<span class="text_exposed_show" style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(29, 33, 41); display:inline; font-family:helvetica,arial,sans-serif; font-size:15px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:normal; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 💪 另外，如果你有問題想發問，也可以在這裡詢問或著加沛澄教練的私人LINE幫你解答唷！ 😎

宅女王．沛澄教練silvis

♪合作邀約E-mail:silvia750306@gmail.com ♪個人LINE ID 【silvis0306】

【塑身五步驟】全身燃脂+核心訓練=居家打造腹肌馬甲線。每天三十分鐘，快來跟著做吧！

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